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Here’s Why Green Smoothies are Great for Your Health
Green smoothies are having a rockstar moment – or decade. It’s the golden age of smoothies, and green smoothies reign supreme. Whether wholly made from fresh produce or from a combination of fresh and...
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Fit People Burn Fewer Calories?
You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn a lot more calories in a day than the guy who rarely hits the gym. Not necessarily. A new...
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The Orange Juice – Another Scam in Food Industry
There is nothing like a glass of fresh squeezed orange juice. It’s just like the TV commercials; the gray-haired farmer-model picks the perfectly ripe orange off of the tree, sticks a straw in the...
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Grass Fed Beef Health Benefits
The movement towards grass fed beef is continuously gaining momentum, because more and more people are realizing about the benefits this type of beef offers to human health and the environment....
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Everything You Need to Know About Maple Syrup
The sap of the sugar maple tree is one of the most delicious natural sweeteners in the world, though it seems that not many people outside the Northeast United States and Canada appreciate its unique...
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Olive Oil Can Do Wonders to Your Health
Olive oil is an ancient food that has been used by humans for thousands of years (olive oil residue has been found in jugs that are over 4,000 years old!). It has been called “liquid gold,” and prized...
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7 Healthy Nutrients to Help Manage Menopause
If you are reading this article, the chances are you are either experiencing menopause, or you want to be prepared for when the time comes. As a woman, you are probably already informed about the...
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Are You Eating The Real Cinnamon?
Cinnamon — the same familiar spice that gives Big Red gum its fiery flavor and warms the winter months with decadent treats like pumpkin pie and its namesake cinnamon rolls — has an impressive list of...
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Jalapeno Peppers Nutrition Facts and Health Benefits
Jalapeno peppers are one of the favored varieties of chili peppers used in the North American cuisine, especially in the Southern states, where Tex-Mex cuisine is popular. Just as in other chili...
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Proteins, Carbs and Fats – Balance Them and Fix Your Diet
Proteins, Carbs and Fats – Balance Them and Fix Your Diet The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you...
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